47 Ways to Eat Bananas

47 ways to eat bananas

I found fun to wrote this post to make a compilation of the best banana recipes I found on the web. We can do so much things with banana and it is so healthy for our body!

The main reason why you should eat more banana and include them in your baking :

  • It contains only 23 g of carbohydrates per 100 g of raw banana including 3 g of fibre and 90 kcal
  • The major minerals of bananas are potassium about 358 mg /100g which makes them officially recognised as being able to lower blood pressure and protect against heart attack
  • The main vitamins in bananas are vitamins B6 which protect against type II diabetes, enhance the nervous system and boost the immune system by helping the production of white blood cells
  • Contain good fatty acids omega-3 and omega-6 to help in decreasing cholesterol
  • Perfect fruits to restore the loss of electrolytes 
  • Natural anti acid and a perfect natural remedy to relief from acid reflux and heartburn
  • It is a perfect and healthy ingredient to avoid flour or sugar in recipes.
  • It is also giving a creamy texture to all sort of drinks smoothies, milkshakes and frappuccino

banana

Click the more button to access the 40 best recipe I found on the web.  I listed the name of each recipe, added my comments and a link to access the recipe – click the underline recipe name which will redirect you to the original source.

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Apple Crumble

kids apple crumble

I am making this apple crumble recipe for a while now and I just love it. First because it took only 20 minutes to prepare. Then, because it is a flour less recipe where you do not have to crumble flour and butter with your finger – which leave your finger clean and available if you make this with your kids around. And finally it is a recipe for everyone as it is gluten-free, dairy-free and sugar-free so the perfect dessert to suit all your friends palate.

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Home Made Taco Seasoning Mix

healthy taco seasoning
If like me you are trying to stay away from processed food as much as you can, it is the right time to prepare your own tacos seasoning. If you wonder if it worth the price just have a look at any prepared taco seasoning powder ingredient list … you will surprise by all the additive and preservatives it contains, the high level of sodium, carbohydrates and fat.

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Flourless Cake

hazelnut dates cake
Brrrr it is freezing in Auckland this morning! I am writing this post from my baby bedroom – because that is the sunniest room of the house –  with my cap on and a jacket. Do you think I am kidding? Hum well this time I am going to share some selfies to give you a good laugh ! I do not really like sharing pictures of me specially when it is 8.00 am in the morning. But I decided to engage myself at 100% in this blog and I want you to know me a bit more. And after all we all look the same in the morning so I do not have to be shy. So even if I know it sounds crazy as most of you readers are based on the other hemisphere enjoying sunny days on the beach drinking smoothies. But here is the fact it is 2C this morning in New Zealand, houses do not have heating systems and I am cold. This is me. Carine @lias SweetashoneyNZ, writing this post from Emma’s room listening a classic version of with or without you by 2Cellos here.

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Chicken Meatballs with fresh tomato sauce and silverbeet

chicken morroccan recipe
Today I am sharing a quick and easy winter recipe to warm up the whole family for only few dollars. It is freezing in Auckland right now and all we needed this week end was a hot Moroccan style chicken meatball meal. I love Moroccan food because of all the spices it is using. I can not found cheap ras el hanout spices here so I made a 5 spices mix myself which of course make the recipe not a true Moroccan recipe at the end! That is why I said Moroccan style !

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