Raw vegan bars

Raw vegan barsFor those who read me for a while you know that I am always on the look for new recipe ideas to make my little girl eat raw avocados. That is one of the reason why I developed this raw vegan bars with avocado. I mainly made the bottom layer with a mix of raw cocoa powder, dessicated coconut, almond butter and coconut oil – which is always the perfect ingredient for yummy raw baking. All those ingredient are coming from my favourite organic brand Ceres Organic.

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Sugar Free Lemon Pie

Sugar Free Lemon PieLemon Curd tart has always been my favourite dessert. However it took me 6 months before I managed to make the perfect sugar free lemon pie. This recipe has been tested by my French friends and they love it. The curd is quite acid as I used the equivalent of 5 fresh lemon. I will not lie to you I have been a bit lazy and I did not squeeze fresh lemons. Instead I used freshly squeezed lemon from Lemon Fresh which is a lovely natural 100% squeeze juice.
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Breakfast Cookies

Breakfast CookiesI am writing this post after a so relaxing one hour run when I tested the power of those  clean breakfast cookies on my body. A perfect refined sugar free breakfast recipes before a long run. I always run very early in the morning before 8.30 am about 2 or 3 times a week. But I found extremely difficult to eat a full breakfast before a long run. If I eat too much in the morning I feel heavy and I am having stomach cramps while running. So my method before a morning run is always the same now. I am drinking about 2 cups of water when I wake up – it sounds crazy but it activate my metabolism and give me a full hydration before having my morning coffee. Coffee is a dehydrating drink so having lots of water before is a good idea especially before running. Even if I am having a very clean diet I still can not start my day without a coffee. That is the only cup of coffee in the day where I add some milk about 1/4 cup for 1 cup of black coffee. I am mainly drinking calci-trim milk because it is low in fat – like lite milk – but also boosted in calcium. I also love variety in my morning and I switch with soy milk, almond milk and oat milk through the week. Those are better to control my carbohydrates intake but I still enjoy some cow milk few times a week.

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Vegan Chocolate Mousse

vegan chocolate mousse

I initially created this Dairy-Free Chocolate Mousse for my little girl who hate raw avocado. I know how avocado contains healthy fat and it was really important for me to include some avocado in her food. So I started to  mix avocado with ripe bananas but it was too lumpy so I decided to simply pour everything in my food processor. What a lovely surprise. After few minutes on high speed in became really creamy and fluffy like a real mousse. Then I added a bit of unsweetened cocoa powder and OMG it was like a chocolate mousse. I added a little bit of maple syrup for my husband and her. Mine has been sweetened with my favourite Naturals Stevia Crunch

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Simple Avocado Dip

Simple Avocado DipThese last few weeks I shared lots of baking recipe so today it is time to share something savoury. This simple avocado dip is my best friend at snack time right now. This avocado dip is easy to prepare – it takes only 5 minutes to prepare this yummy dip by simply mixing all the ingredients in a stand mixer.

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How do I use coconut oil

Interviewed by the magazine Natural living Ideas to answer the question ‘How do I use coconut oil’. Featured in the 25 best coconut oil uses ideas Read more here.

How do I use coconut oil

Sugar free Brownies

Sugar free Brownies

Sugar free Brownies for diabetics – Also Gluten-Free & Dairy-Free

What is better than a brownie when you are starving for chocolate ? Today I spent my morning at the supermarket screening labels to develop a handout for my future sugar free coaching program. It smells so great around the bakery section that it makes me hungry.But obviously I did not buy anything from the supermarket except some very dark chocolate to make this awesome recipe sugar free brownies.
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